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Information for STEP ForWARD
Striding Towards Exercise Prescription For Women; A Recommended Dose
STEP ForWARD is about determining the optimum dose of exercise for women aged 65-74 years to improve their health and well-being, and is supported by the Department of Health and Aging.
How can you help with STEP ForWARD?
We ask that you consider volunteering to help us determine the best exercise dose to achive those positive health benefits in women aged 65-74 years.
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